Connecting Kidz

Fish 4 Africa
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Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from sustainable sources. Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others.

We guarantee that you will find only the freshest fish and seafood at our stores delivered directly from our vessels at affordable prices. Our stores are particularly popular with well-known culinary experts and foodies looking for quality and freshness.

Scrumptious kid-friendly fish recipes

Fish provides outstanding health benefits for children. It is low in fat, high in protein and rich in omega 3 fatty acids (specifically DHA and EPA) of which 60% of the fats in the brain are made up of.

Children with low levels of omega 3 fats may have a decreased ability to focus attention. Studies have shown that omega 3 fats such as EPA, found in fish, can improve a child’s reading and attention span.

As parents of growing kids, we want to ensure that their diet consists of healthy foods that will positively contribute toward their development and health.

With this in mind, we’ve compiled a collection of scrumptious kid-friendly fish recipes in collaboration with our contributors. These not only taste delicious, but will playfully appeal to your child in the way the dishes are presented.

We encourage you to download this free resource and start preparing these healthy fish recipes in your home kitchen!

Fish 4 Africa